hgdover50sforum.org.uk » Yoga https://hgdover50sforum.org.uk A Voice for Older People in the Harrogate District Mon, 12 Aug 2024 16:05:57 +0000 en-US hourly 1 https://wordpress.org/?v=4.1.41 Do you fancy improving your fitness and well-being? https://hgdover50sforum.org.uk/do-you-fancy-improving-your-fitness-and-well-being/ https://hgdover50sforum.org.uk/do-you-fancy-improving-your-fitness-and-well-being/#comments Tue, 03 Mar 2015 10:15:44 +0000 https://hgdover50sforum.org.uk/?p=3088 YogaSubsidised fitness & well-being classes for people who are either over 60 or coping with a disability  are being organised by Yorkshire Yoga & Therapy Centre, 9-10 Halfpenny Close, Knaresborough HG5 0TG. They will be held form now through to July 2015. There are 18 classes to choose from, 5 days/4 evenings per week.  Assessments by a qualified exercise referral consultant are available. Gentle Years Yoga, Yoga for Disabilities, Pilates and Nordic Walking classes are taught by Level 3/4 advanced instructors on the Register of Exercise Professionals. There is a qualified First Aider and Automated External Defibrillator always on the premises, plus a qualified Phase 4 Cardiac Rehabilitation instructor in some specialist classes. Disabilities/hoisting equipment available for disabilities classes.

Read all about the NYCC Innovation Fund project: http://www.yorkshireyoga.co.uk/innovation.html 
Email: info@yorkshireyoga.co.uk  Phone: 01423 864343

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