‘A Practical Guide to Healthy Ageing’ (online pdf)  produced in conjunction with Age UK,  is intended to help people to stay physically and mentally well by providing “hints and tips” on how to keep fit and independent. While it is aimed at people of any age, it is particularly relevant for people aged around 70 years or older who are beginning to find that everyday tasks now take them longer to do and may be suffering from mild frailty.