Recent research has shown that many people are feeling anxious and/or depressed as a result of the restrictions imposed during the current pandemic. Some people are reacting to the loneliness of self-isolation, quarantine or shielding and this is having an adverse effect on their mental health. Whilst interactive chats via social media are helping some people communicate, others have been seeking relief from comfort eating and increased alcohol consumption. If you feel that you need help and support, there are many organisations which can offer this. Some of these can be found on our  Support Groups page on our Information Hub. There is also some useful advice here.