hgdover50sforum.org.uk » keeping fit https://hgdover50sforum.org.uk A Voice for Older People in the Harrogate District Mon, 12 Aug 2024 16:05:57 +0000 en-US hourly 1 https://wordpress.org/?v=4.1.41 We certainly got our dancing shoes on! https://hgdover50sforum.org.uk/we-certainly-got-our-dancing-shoes-on/ https://hgdover50sforum.org.uk/we-certainly-got-our-dancing-shoes-on/#comments Wed, 20 Jan 2016 10:25:34 +0000 https://hgdover50sforum.org.uk/?p=4549 Pompom3 revOn one of the coldest days of the year, so far, we beat the cold by tripping the light fantastic. What fun we had! Led by Jackie Terry (Dancing for Well-Being), we danced the afternoon away: all types of dancing including the charleston complete with feathers …..!

We also learned about ways to improve health, mobility and balance.

For details of the health programmes discussed at the meeting, follow these links:

Dancing for Well-Being          Fit 4 Life        Fit 4 Function

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