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	<title>hgdover50sforum.org.uk &#187; activities</title>
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		<title>Increasing activity and health by walking</title>
		<link>https://hgdover50sforum.org.uk/increasing-activity-and-health-by-walking/</link>
		<comments>https://hgdover50sforum.org.uk/increasing-activity-and-health-by-walking/#comments</comments>
		<pubDate>Sun, 19 Jan 2020 10:36:33 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[activities]]></category>
		<category><![CDATA[rambling. bike rides]]></category>
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">https://hgdover50sforum.org.uk/?p=7215</guid>
		<description><![CDATA[One of your New Year&#8217;s resolutions might be to get more exercise and increase your fitness. From short walks to long treks North Yorkshire County Council (NYCC) has something for everyone. Get some ideas on routes here &#160;]]></description>
				<content:encoded><![CDATA[<p><a href="https://hgdover50sforum.org.uk/wp-content/uploads/2020/01/Hiking.jpg"><img class="alignleft size-medium wp-image-7216" src="https://hgdover50sforum.org.uk/wp-content/uploads/2020/01/Hiking-300x169.jpg" alt="Hiking" width="300" height="169" /></a>One of your New Year&#8217;s resolutions might be to get more exercise and increase your fitness. From short walks to long treks North Yorkshire County Council (NYCC) has something for everyone.</p>
<p><a href="https://www.northyorks.gov.uk/walks-horse-and-bike-rides" target="_blank">Get some ideas on routes here</a></p>
<p>&nbsp;</p>
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